Keep a stick-to-it attitude. Visualize yourself achieving your goal: a toned you in your prom dress or a successful you scoring the winning soccer goal. Self-visualization helps you keep what you're trying to accomplish in mind. It helps you believe it's possible. You can also call up your mental picture when willpower and motivation are low.
Before you read on, we thought you might like to download our 3 Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students or employees show more compassion to themselves.
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The board will create drag, pushing you to kick stronger and faster than if you had the kick board positioned the regular way (horizontally on the surface of the water). To make it more challenging, lower your board and have a bigger portion of it in the water. This will add more resistance, requiring you to put in more effort to push yourself forward. 2ff7e9595c
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