Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free.
Candida is a naturally occurring type of yeast found in the body. It typically lives in places like the mouth, throat, gut and genitals. There are hundreds of species of candida yeasts. The most common is Candida albicans.
The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free (Paperback) - Common free
The presence of candida in the body is normal. However, sometimes candida can grow out of control, which can cause infections. The most common type of yeast infection is vulvovaginal candidiasis, says Dr. Paul Nyirjesy, a gynecologist and the co-director of the Jefferson Vulvovaginal Health Center in Philadelphia. Nyirjesy has been a consultant on the Centers for Disease Control and Prevention's guidelines on sexually transmitted infections treatment since 2005.
Because yeast infections are so common, numerous anti-candida diets have bloomed in response. The most popular is the candida diet, which subscribes to the notion that sugar feeds so-called candida overgrowth, usually in the gut, leading to a range of problems that extend beyond one's intestines.
In describing the diet online, she states: By improving your gut health and restoring the balance of the bacteria and yeast that live inside your body, you can get relief from candida symptoms like bloating, indigestion, yeast infections, fatigue, nausea, diarrhea and gas."
"The candida diet is a low-sugar, anti-inflammatory diet designed to reduce the colonization of candida in the gut and lower the incidence of yeast infections and other symptoms," she expanded in response to a question via email. It's also a gluten-free diet.
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